{"id":1226,"date":"2015-01-18T15:16:22","date_gmt":"2015-01-18T15:16:22","guid":{"rendered":"http:\/\/cartrongarrow.com\/?p=1226"},"modified":"2015-01-18T15:16:55","modified_gmt":"2015-01-18T15:16:55","slug":"walking-off-the-breakfast","status":"publish","type":"post","link":"http:\/\/cartrongarrow.com\/?p=1226","title":{"rendered":"Walking off the Breakfast"},"content":{"rendered":"

After a relatively early hearty breakfast, the girls and I got out for a quick loop of the forest.<\/p>\n

\"DSCN2231\"<\/a><\/p>\n

It was a brisk morning but most of the ice had burned off in the wintry sunshine by the time we got up to the top. There is still quite a bit in the more shaded parts of forest though.<\/p>\n

\"DSCN2233\"<\/a><\/p>\n

Further on at one of the wall crossings, a rotten branch with rather fabulous bracket fungii had come down in the last few days. I guess Thursday’s storm must have weakened it somewhat.<\/p>\n

\"DSCN2238\"<\/a><\/p>\n

We had a grand walk with relatively little moaning. All-in-all not a bad weekend’s walking for everybody although I will need to pick up the pace a little bit next weekend if I am to make my 85 km target for the month.<\/p>\n

66.5km<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

After a relatively early hearty breakfast, the girls and I got out for a quick loop of the forest. It was a brisk morning but most of the ice had burned off in the wintry sunshine by the time we got up to the top. There is still quite a bit in the more shaded … Continue reading Walking off the Breakfast<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":""},"categories":[1],"tags":[3,2],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paARl1-jM","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/cartrongarrow.com\/index.php?rest_route=\/wp\/v2\/posts\/1226"}],"collection":[{"href":"http:\/\/cartrongarrow.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/cartrongarrow.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/cartrongarrow.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/cartrongarrow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1226"}],"version-history":[{"count":1,"href":"http:\/\/cartrongarrow.com\/index.php?rest_route=\/wp\/v2\/posts\/1226\/revisions"}],"predecessor-version":[{"id":1230,"href":"http:\/\/cartrongarrow.com\/index.php?rest_route=\/wp\/v2\/posts\/1226\/revisions\/1230"}],"wp:attachment":[{"href":"http:\/\/cartrongarrow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/cartrongarrow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1226"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/cartrongarrow.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}