{"id":214,"date":"2014-03-22T10:20:39","date_gmt":"2014-03-22T10:20:39","guid":{"rendered":"http:\/\/cartrongarrow.com\/?p=214"},"modified":"2014-04-25T18:52:53","modified_gmt":"2014-04-25T18:52:53","slug":"canal-walk-part-3","status":"publish","type":"post","link":"http:\/\/cartrongarrow.com\/?p=214","title":{"rendered":"Canal Walk &#8211; Part 3"},"content":{"rendered":"<p>Coolnahay was a pretty little place that had two picnic areas, a little tea-room operating out of a lock-keeper&#8217;s cottage which was even open on a Friday in March. I felt a bit bad in that I was fully stocked with coffee and lunch but I sat down at a bench by the harbour to eat. I had a nice lunch of tuna roll, crisps and coffee. I left the woman a small donation (they had a sign saying donations welcome) as I felt bad about using their facilities. There was water available there as well but I took stock and figured I had enough to get me to Mullingar and didn&#8217;t need the weight. I got the map out and reckoned on being able to make Mullingar with about half an hour to spare for the 4:10 train so long as I didn&#8217;t faff about.<\/p>\n<p><a href=\"https:\/\/i1.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/2014-03-21-13.10.32.jpg\"><img data-attachment-id=\"216\" data-permalink=\"http:\/\/cartrongarrow.com\/?attachment_id=216\" data-orig-file=\"https:\/\/i1.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/2014-03-21-13.10.32.jpg?fit=1600%2C905\" data-orig-size=\"1600,905\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;HTC One&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1395407432&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.000833&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"2014-03-21 13.10.32\" data-image-description=\"\" data-medium-file=\"https:\/\/i1.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/2014-03-21-13.10.32.jpg?fit=300%2C169\" data-large-file=\"https:\/\/i1.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/2014-03-21-13.10.32.jpg?fit=474%2C268\" loading=\"lazy\" class=\"alignnone size-large wp-image-216\" src=\"https:\/\/i1.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/2014-03-21-13.10.32.jpg?resize=474%2C268\" alt=\"2014-03-21 13.10.32\" width=\"474\" height=\"268\" srcset=\"https:\/\/i1.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/2014-03-21-13.10.32.jpg?resize=1024%2C579 1024w, https:\/\/i1.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/2014-03-21-13.10.32.jpg?resize=300%2C169 300w, https:\/\/i1.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/2014-03-21-13.10.32.jpg?w=1600 1600w, https:\/\/i1.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/2014-03-21-13.10.32.jpg?w=948 948w, https:\/\/i1.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/2014-03-21-13.10.32.jpg?w=1422 1422w\" sizes=\"(max-width: 474px) 100vw, 474px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>I met four people walking around Coolnahay and excluding the woman in the shop in Ballynacarrigy, these were the only people I saw for the entire day.<\/p>\n<p>A little bit further on I came across this modern intrusion on the landscape which is Shanonagh bridge. At this point I was getting a sense of being on the home stretch but the weather was getting a bit nasty. It was a little uncomfortable but not a real problem thanks to my rain jacket and moleskin trousers.<\/p>\n<p><a href=\"https:\/\/i1.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0294.jpg\"><img data-attachment-id=\"217\" data-permalink=\"http:\/\/cartrongarrow.com\/?attachment_id=217\" data-orig-file=\"https:\/\/i1.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0294.jpg?fit=1600%2C1200\" data-orig-size=\"1600,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;COOLPIX L820&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1395410107&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSCN0294\" data-image-description=\"\" data-medium-file=\"https:\/\/i1.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0294.jpg?fit=300%2C225\" data-large-file=\"https:\/\/i1.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0294.jpg?fit=474%2C356\" loading=\"lazy\" class=\"alignnone size-large wp-image-217\" src=\"https:\/\/i1.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0294.jpg?resize=474%2C355\" alt=\"DSCN0294\" width=\"474\" height=\"355\" srcset=\"https:\/\/i1.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0294.jpg?resize=1024%2C768 1024w, https:\/\/i1.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0294.jpg?resize=300%2C225 300w, https:\/\/i1.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0294.jpg?w=1600 1600w, https:\/\/i1.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0294.jpg?w=948 948w, https:\/\/i1.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0294.jpg?w=1422 1422w\" sizes=\"(max-width: 474px) 100vw, 474px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>After another couple of kilometres I came into Ballina where we joined the disused Athlone to Mullingar railway for the last 5 km or so into Mullingar.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0305.jpg\"><img data-attachment-id=\"218\" data-permalink=\"http:\/\/cartrongarrow.com\/?attachment_id=218\" data-orig-file=\"https:\/\/i0.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0305.jpg?fit=1600%2C1200\" data-orig-size=\"1600,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;COOLPIX L820&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1395413030&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.1&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSCN0305\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0305.jpg?fit=300%2C225\" data-large-file=\"https:\/\/i0.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0305.jpg?fit=474%2C356\" loading=\"lazy\" class=\"alignnone size-large wp-image-218\" src=\"https:\/\/i0.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0305.jpg?resize=474%2C355\" alt=\"DSCN0305\" width=\"474\" height=\"355\" srcset=\"https:\/\/i0.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0305.jpg?resize=1024%2C768 1024w, https:\/\/i0.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0305.jpg?resize=300%2C225 300w, https:\/\/i0.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0305.jpg?w=1600 1600w, https:\/\/i0.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0305.jpg?w=948 948w, https:\/\/i0.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0305.jpg?w=1422 1422w\" sizes=\"(max-width: 474px) 100vw, 474px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>I was getting pretty tired at this stage but with the end in sight I was moving fairly well. As I headed closer to Mullingar, \u00a0I came across this odd looking memorial cross<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0314.jpg\"><img data-attachment-id=\"220\" data-permalink=\"http:\/\/cartrongarrow.com\/?attachment_id=220\" data-orig-file=\"https:\/\/i0.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0314.jpg?fit=1600%2C1200\" data-orig-size=\"1600,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;COOLPIX L820&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1395415643&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.1&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSCN0314\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0314.jpg?fit=300%2C225\" data-large-file=\"https:\/\/i0.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0314.jpg?fit=474%2C356\" loading=\"lazy\" class=\"alignnone size-large wp-image-220\" src=\"https:\/\/i0.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0314.jpg?resize=474%2C355\" alt=\"DSCN0314\" width=\"474\" height=\"355\" srcset=\"https:\/\/i0.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0314.jpg?resize=1024%2C768 1024w, https:\/\/i0.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0314.jpg?resize=300%2C225 300w, https:\/\/i0.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0314.jpg?w=1600 1600w, https:\/\/i0.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0314.jpg?w=948 948w, https:\/\/i0.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0314.jpg?w=1422 1422w\" sizes=\"(max-width: 474px) 100vw, 474px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"line-height: 1.5;\">When I got home, I looked this up and it turns out the Mary Walker was brutally murdered at this spot in 1909 and a man was hanged for the crime about six months later. It all looks quite gruesome &#8211; I will probably read up about it if I can.<\/span><\/p>\n<p><span style=\"line-height: 1.5;\">Closer to Mullingar, I came across more disused rail infrastructure. I had never realised how big the railway yard was in Mullingar. There was the huge amount there and it&#8217;s all just falling apart.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0319.jpg\"><img data-attachment-id=\"219\" data-permalink=\"http:\/\/cartrongarrow.com\/?attachment_id=219\" data-orig-file=\"https:\/\/i0.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0319.jpg?fit=1600%2C1200\" data-orig-size=\"1600,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;COOLPIX L820&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1395416094&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;41.7&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0166666666667&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSCN0319\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0319.jpg?fit=300%2C225\" data-large-file=\"https:\/\/i0.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0319.jpg?fit=474%2C356\" loading=\"lazy\" class=\"alignnone size-large wp-image-219\" src=\"https:\/\/i0.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0319.jpg?resize=474%2C355\" alt=\"DSCN0319\" width=\"474\" height=\"355\" srcset=\"https:\/\/i0.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0319.jpg?resize=1024%2C768 1024w, https:\/\/i0.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0319.jpg?resize=300%2C225 300w, https:\/\/i0.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0319.jpg?w=1600 1600w, https:\/\/i0.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0319.jpg?w=948 948w, https:\/\/i0.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0319.jpg?w=1422 1422w\" sizes=\"(max-width: 474px) 100vw, 474px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i1.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0326.jpg\"><img data-attachment-id=\"221\" data-permalink=\"http:\/\/cartrongarrow.com\/?attachment_id=221\" data-orig-file=\"https:\/\/i1.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0326.jpg?fit=1600%2C1200\" data-orig-size=\"1600,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.7&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;COOLPIX L820&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1395416553&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;8.6&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSCN0326\" data-image-description=\"\" data-medium-file=\"https:\/\/i1.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0326.jpg?fit=300%2C225\" data-large-file=\"https:\/\/i1.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0326.jpg?fit=474%2C356\" loading=\"lazy\" class=\"alignnone size-large wp-image-221\" src=\"https:\/\/i1.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0326.jpg?resize=474%2C355\" alt=\"DSCN0326\" width=\"474\" height=\"355\" srcset=\"https:\/\/i1.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0326.jpg?resize=1024%2C768 1024w, https:\/\/i1.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0326.jpg?resize=300%2C225 300w, https:\/\/i1.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0326.jpg?w=1600 1600w, https:\/\/i1.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0326.jpg?w=948 948w, https:\/\/i1.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0326.jpg?w=1422 1422w\" sizes=\"(max-width: 474px) 100vw, 474px\" data-recalc-dims=\"1\" \/><\/a>\u00a0\u00a0<img data-attachment-id=\"223\" data-permalink=\"http:\/\/cartrongarrow.com\/?attachment_id=223\" data-orig-file=\"https:\/\/i0.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0334.jpg?fit=1600%2C1200\" data-orig-size=\"1600,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;COOLPIX L820&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1395417099&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;10.9&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSCN0334\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0334.jpg?fit=300%2C225\" data-large-file=\"https:\/\/i0.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0334.jpg?fit=474%2C356\" loading=\"lazy\" class=\"alignnone size-large wp-image-223\" style=\"line-height: 1.5;\" src=\"https:\/\/i0.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0334.jpg?resize=474%2C355\" alt=\"DSCN0334\" width=\"474\" height=\"355\" srcset=\"https:\/\/i0.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0334.jpg?resize=1024%2C768 1024w, https:\/\/i0.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0334.jpg?resize=300%2C225 300w, https:\/\/i0.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0334.jpg?w=1600 1600w, https:\/\/i0.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0334.jpg?w=948 948w, https:\/\/i0.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0334.jpg?w=1422 1422w\" sizes=\"(max-width: 474px) 100vw, 474px\" data-recalc-dims=\"1\" \/><\/p>\n<p>So finally after 6 hours and 10 minutes, 10 minutes longer than estimated, I made it to Mullingar station with about 40 minutes to spare for the 1305 from Connolly to Sligo. I changed into a clean t-shirt and fleece so that I wouldn&#8217;t stink out the train and got back to Edgeworthstown in 20 minutes on the train.<\/p>\n<p><img data-attachment-id=\"222\" data-permalink=\"http:\/\/cartrongarrow.com\/?attachment_id=222\" data-orig-file=\"https:\/\/i0.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0329.jpg?fit=1600%2C1200\" data-orig-size=\"1600,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;COOLPIX L820&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1395416998&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;7.7&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSCN0329\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0329.jpg?fit=300%2C225\" data-large-file=\"https:\/\/i0.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0329.jpg?fit=474%2C356\" loading=\"lazy\" class=\"alignnone size-large wp-image-222\" style=\"line-height: 1.5;\" src=\"https:\/\/i0.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0329.jpg?resize=474%2C355\" alt=\"DSCN0329\" width=\"474\" height=\"355\" srcset=\"https:\/\/i0.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0329.jpg?resize=1024%2C768 1024w, https:\/\/i0.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0329.jpg?resize=300%2C225 300w, https:\/\/i0.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0329.jpg?w=1600 1600w, https:\/\/i0.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0329.jpg?w=948 948w, https:\/\/i0.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/03\/DSCN0329.jpg?w=1422 1422w\" sizes=\"(max-width: 474px) 100vw, 474px\" data-recalc-dims=\"1\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coolnahay was a pretty little place that had two picnic areas, a little tea-room operating out of a lock-keeper&#8217;s cottage which was even open on a Friday in March. I felt a bit bad in that I was fully stocked with coffee and lunch but I sat down at a bench by the harbour to &hellip; <a href=\"http:\/\/cartrongarrow.com\/?p=214\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Canal Walk &#8211; Part 3<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":""},"categories":[1],"tags":[2,4],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paARl1-3s","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/cartrongarrow.com\/index.php?rest_route=\/wp\/v2\/posts\/214"}],"collection":[{"href":"http:\/\/cartrongarrow.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/cartrongarrow.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/cartrongarrow.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/cartrongarrow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=214"}],"version-history":[{"count":2,"href":"http:\/\/cartrongarrow.com\/index.php?rest_route=\/wp\/v2\/posts\/214\/revisions"}],"predecessor-version":[{"id":383,"href":"http:\/\/cartrongarrow.com\/index.php?rest_route=\/wp\/v2\/posts\/214\/revisions\/383"}],"wp:attachment":[{"href":"http:\/\/cartrongarrow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/cartrongarrow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=214"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/cartrongarrow.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}