{"id":659,"date":"2014-07-02T19:33:26","date_gmt":"2014-07-02T19:33:26","guid":{"rendered":"http:\/\/cartrongarrow.com\/?p=659"},"modified":"2014-07-02T19:36:08","modified_gmt":"2014-07-02T19:36:08","slug":"biking-the-loop","status":"publish","type":"post","link":"http:\/\/cartrongarrow.com\/?p=659","title":{"rendered":"Biking the Loop"},"content":{"rendered":"<p>This doesn&#8217;t warrant a new day as I had already been round at lunchtime but as it had been so dry the last few days, I decided to take the bike around for a spin. I have a reasonably nice aluminium hard-tail with hydraulic discs that I bought in a previous life and has only ever been up Ardagh Mountain once and that was only the easy bit and not far from 10 years ago.<\/p>\n<p>So anyway, I dusted it off and set off up the mountain. After huffing and puffing up the road I set off around the left loop which has a hard gravel base without too much difficultly despite my lack of bike fitness. I had a bit of fun after the peak scooting down and again it was pretty easy going.<\/p>\n<p>Once I crossed the road, the going got a bit tougher as the path is mostly mud here. I had to dismount a couple of times and I nearly sunk a couple more. Eventually, I came a-cropper and went over the handlebars and luckily landed in heather so no harm done apart from a slightly bent brake-lever.<\/p>\n<p>That was the worst of it over so I rattled down through the rest which turns back to gravel fairly quickly. I decided not to take the turn-off that keeps me in the forest but instead continued on the good surface and finished off the loop by cycling into the village and then back home.<\/p>\n<p><iframe src=\"http:\/\/www.endomondo.com\/embed\/workouts?w=rrMM79QS4Yg&amp;width=580&amp;height=600&amp;width=950&amp;height=600\" width=\"950\" height=\"600\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Anyway, that was fun for a change although I might apply a bit more wisdom the next time and dismount for the rough stuff until I lose about 15 kilos and 10 years.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This doesn&#8217;t warrant a new day as I had already been round at lunchtime but as it had been so dry the last few days, I decided to take the bike around for a spin. I have a reasonably nice aluminium hard-tail with hydraulic discs that I bought in a previous life and has only &hellip; <a href=\"http:\/\/cartrongarrow.com\/?p=659\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Biking the Loop<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":""},"categories":[1],"tags":[3,8],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paARl1-aD","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/cartrongarrow.com\/index.php?rest_route=\/wp\/v2\/posts\/659"}],"collection":[{"href":"http:\/\/cartrongarrow.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/cartrongarrow.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/cartrongarrow.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/cartrongarrow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=659"}],"version-history":[{"count":2,"href":"http:\/\/cartrongarrow.com\/index.php?rest_route=\/wp\/v2\/posts\/659\/revisions"}],"predecessor-version":[{"id":661,"href":"http:\/\/cartrongarrow.com\/index.php?rest_route=\/wp\/v2\/posts\/659\/revisions\/661"}],"wp:attachment":[{"href":"http:\/\/cartrongarrow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/cartrongarrow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=659"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/cartrongarrow.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}