{"id":913,"date":"2014-10-12T18:33:25","date_gmt":"2014-10-12T18:33:25","guid":{"rendered":"http:\/\/cartrongarrow.com\/?p=913"},"modified":"2014-10-28T08:48:35","modified_gmt":"2014-10-28T08:48:35","slug":"913","status":"publish","type":"post","link":"http:\/\/cartrongarrow.com\/?p=913","title":{"rendered":"Lunchtime Lap"},"content":{"rendered":"<p><strong>Day 77<\/strong><\/p>\n<p>This was another quick lunchtime lap on my own so not a lot to report really. Then fine weather is still holding after a brief spell of stormy weather over the weekend.<\/p>\n<p><a href=\"https:\/\/i1.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/10\/DSCN1712.jpg\"><img data-attachment-id=\"914\" data-permalink=\"http:\/\/cartrongarrow.com\/?attachment_id=914\" data-orig-file=\"https:\/\/i1.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/10\/DSCN1712.jpg?fit=1600%2C1200\" data-orig-size=\"1600,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;COOLPIX L820&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1412772616&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DSCN1712\" data-image-description=\"\" data-medium-file=\"https:\/\/i1.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/10\/DSCN1712.jpg?fit=300%2C225\" data-large-file=\"https:\/\/i1.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/10\/DSCN1712.jpg?fit=474%2C356\" loading=\"lazy\" class=\"alignnone size-large wp-image-914\" src=\"https:\/\/i1.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/10\/DSCN1712.jpg?resize=474%2C355\" alt=\"DSCN1712\" width=\"474\" height=\"355\" srcset=\"https:\/\/i1.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/10\/DSCN1712.jpg?resize=1024%2C768 1024w, https:\/\/i1.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/10\/DSCN1712.jpg?resize=300%2C225 300w, https:\/\/i1.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/10\/DSCN1712.jpg?w=1600 1600w, https:\/\/i1.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/10\/DSCN1712.jpg?w=948 948w, https:\/\/i1.wp.com\/cartrongarrow.com\/wp-content\/uploads\/2014\/10\/DSCN1712.jpg?w=1422 1422w\" sizes=\"(max-width: 474px) 100vw, 474px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>A bit grey outside but not really too bad considering the time of year.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 77 This was another quick lunchtime lap on my own so not a lot to report really. Then fine weather is still holding after a brief spell of stormy weather over the weekend. A bit grey outside but not really too bad considering the time of year.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":""},"categories":[1],"tags":[3,2],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/saARl1-913","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/cartrongarrow.com\/index.php?rest_route=\/wp\/v2\/posts\/913"}],"collection":[{"href":"http:\/\/cartrongarrow.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/cartrongarrow.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/cartrongarrow.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/cartrongarrow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=913"}],"version-history":[{"count":2,"href":"http:\/\/cartrongarrow.com\/index.php?rest_route=\/wp\/v2\/posts\/913\/revisions"}],"predecessor-version":[{"id":929,"href":"http:\/\/cartrongarrow.com\/index.php?rest_route=\/wp\/v2\/posts\/913\/revisions\/929"}],"wp:attachment":[{"href":"http:\/\/cartrongarrow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/cartrongarrow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=913"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/cartrongarrow.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}